One-skillet meals are all the rage these days. Having as few dishes to clean as possible is always nice, especially on a busy night. Whether you have your kids do the dishes or you do them yourself, whoever is responsible will appreciate less work.
This cheesy shrimp and rice dish can easily be prepared in just one skillet. Preparation is so simple that you'll be wondering whether you're forgetting a step! Shrimp is a great choice for a meal, since it's packed with necessary vitamins and minerals.
Shrimp also contains a lot of protein. Unlike some meats, in particular beef, shrimp doesn't have a lot of fat or calories. This is why it's a popular choice among those looking to eat healthy. Shrimp is one of the most popular seafood choices due to its affordability and accessibility.
When purchasing the shrimp for this recipe, try to purchase shrimp that is sustainably sourced. It can take a little extra time on your part to find the right brand, but finding shrimp that is caught or farmed in responsible ways is important. Many of our ocean's species are endangered because of poor fishing practices. Now, let's get into this recipe!
Cheesy Shrimp and Rice Casserole
Ingredients:
1 onion, chopped
1 teaspoon minced garlic
1½ pounds peeled medium shrimp
1 cup fresh mushrooms, chopped
⅓ cup chunky salsa
1½ cups shredded reduced-fat Cheddar cheese
1 tablespoon Worcestershire sauce
½ cup evaporated skimmed milk
1 bunch green onions (scallions), chopped
3 cups cooked rice
Directions:
1. In a large nonstick skillet, sauté the onion, garlic, shrimp, and mushrooms over medium-high heat for 5 to 7 minutes. Add the salsa, cheese, Worcestershire sauce, milk, and green onions. Stir in the rice, and cook until cheese is melted and well combined, about 10 minutes. Serve.
Nutritional Information
Serves 6
Per serving
Calories: 313
Total Fat: 6g
Sat: 4g
Protein: 31g
Carb: 30g
Fiber: 2g
Cholesterol: 177mg
Sodium: 623mg
The image featured at the top of this post is ©iStock.com/Studioimagen73.