Ingredients
- 1 cup water
- 2/3 cup reduced-sodium soy sauce
- 1/2 cup honey
- 6 garlic cloves, minced
- 2 Tablespoons minced fresh ginger root
- 1 beef flank steak (1 1/2 pounds), cut into thin strips
- 2 Tablespoons canola oil
- 4 cups broccoli florets
- 2 medium onions, chopped
- 2 medium green peppers, chopped
- 2 medium sweet red peppers, chopped
- 2 cups sliced fresh mushrooms
- 2 teaspoons cornstarch
- Hot cooked brown rice, optional
Instructions
1. In a medium bowl, combine the water, soy sauce, honey, garlic, and ginger.
2. Pour 1 cup of the mixture into a large resealable plastic bag; add beef.
3. Seal the bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate the remaining marinade.
4. Drain and discard the marinade from the bag after one hour.
5. In a large nonstick frying pan or wok, stir beef in batches in oil for 3 minutes or until no longer pink.
6. Remove and keep warm.
7. Add broccoli, onion, and peppers to the pan; stir fry for 4 minutes.
8. Add mushrooms; stir fry 2 minutes longer or until vegetables are tender.
9. In a small bowl, combine cornstarch and reserved marinade until smooth.
10. Return the beef to the pan. Stir the cornstarch mixture into the beef mixture.
11. Bring to a boil; cook and stir until thickened. Serve over brown rice if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sodium: 695 mg
- Fat: 11 g
- Carbohydrates: 29 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 59 mg