Bacon adds so much flavor to chicken in this easy family favorite. Serve with macaroni and cheese for a wonderful dinner that goes from fridge to table in no time.
Bacon-Wrapped Chicken
Ingredients:
12 bacon strips
6 boneless skinless chicken breast halves
1 package (8 ounces) cream cheese, softened
1 medium green pepper, chopped
Salt and pepper to taste
Directions:
1. In a large skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels to drain.
2. Flatten chicken to 1/8-in. thickness with meat mallet or rolling pin.
3. Spread cream cheese down the center of each chicken breast; top with chopped green pepper.
4. Roll up from a long side; tuck ends in. Sprinkle with salt and pepper.
5. Wrap two bacon strips around each piece of chicken; secure with toothpicks.
6. Place in a greased 13×9 baking dish.
7. Bake at 350 degrees F for 35-40 minutes or until chicken juices run clear. Discard toothpicks before serving.
The Health Benefits of Chicken
Chicken has many health benefits to it. By understanding the food that you're eating, you can be better informed to make the right decisions for your family's health. Let's explore the various health benefits of chicken.
First, chicken is low in fat and high in protein. This means that it is great for those trying to lose weight or gain muscle. In addition, foods that are high in protein are more likely to leave you fuller for longer. This means that you'll be less likely to want to snack throughout the night.
Chicken is high in several important nutrients, including vitamin B6, selenium, phosphorous, and niacin. The nutrients in chicken make it especially good for certain bodily processes, including fertility, DNA synthesis, and brain health.
By feeding your family this delicious chicken recipe, you'll be ensuring that they're getting the nutrition they need. If you want to make it even healthier, try substituting turkey bacon for the bacon.
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Ingredients
12 bacon strips
6 boneless skinless chicken breast halves
1 package (8 ounces) cream cheese, softened
1 medium green pepper, chopped
Salt and pepper to taste
Instructions
1. In a large skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels to drain.
2. Flatten chicken to 1/8-in. thickness with meat mallet or rolling pin.
3. Spread cream cheese down the center of each chicken breast; top with chopped green pepper.
4. Roll up from a long side; tuck ends in. Sprinkle with salt and pepper.
5. Wrap two bacon strips around each piece of chicken; secure with toothpicks.
6. Place in a greased 13×9 baking dish.
7. Bake at 350 degrees F for 35-40 minutes or until chicken juices run clear. Discard toothpicks before serving.
The image featured at the top of this post is ©Magrig/Shutterstock.com.