Ingredients
For pork:
1 (1 pound) pork tenderloin, trimmed
1/4 teaspoon salt
Cooking spray
1/4 cup rice wine vinegar
3 tablespoons honey
1 tablespoon hoisin sauce
1/4 teaspoon crushed red pepper
For bok choy:
6 baby bok choy
Cooking spray
2 teaspoons dark sesame oil
1/4 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons sesame seeds
Instructions
1. Slice pork tenderloin lengthwise, cutting to, but not through other side. Open halves, laying pork flat. Place plastic wrap over pork; pound to ¼-inch thickness. Cut pork crosswise into 4 steaks; sprinkle with salt.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 to 4 minutes on each side or until done. Transfer pork to a plate. Reduce heat to low.
3. While pork is cooking, cut bok choy in half lengthwise, leaving core intact. Steam bok choy, covered, 4 minutes or until tender; drain well.
4. Combine vinegar and remaining ingredients in a small bowl, stirring with a whisk. Stir vinegar into pan drippings; cook 1 minute. Return pork to skillet; remove from heat. Let stand 2 to 3 minutes or until thoroughly heated, turning often.
5. While pork is reheating, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Drizzle cut sides of bok choy with oil; sprinkle with salt and pepper. Place bok choy, cut sides down, in pan; cook 6 minutes or until lightly browned. Turn bok choy over; cook an additional 1 to 2 minutes or until lightly browned. Sprinkle with sesame seeds.
Nutrition
- Serving Size: Per serving
- Calories: 266
- Sodium: 624mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 74mg