Looking for something on the spicy side? We've got you! This red hot fusilli recipe is going to quickly become a favorite in your family. As an added bonus, it's perfectly suitable for those on a diet or those who need to eat healthy for other reasons. Let's not waste any more time and get into this great recipe!
Healthy Red Hot Fusilli Recipe
Ingredients:
1 Tablespoon olive oil
2 cloves garlic, minced
1/4 cup fresh parsley, minced
4 cups ripe tomatoes, chopped
1 Tablespoon fresh basil, chopped (or 1 teaspoon dried)
1 Tablespoon oregano leaves, crushed (or 1 teaspoon dried)
1/4 teaspoon salt
to taste ground red pepper or cayenne
8 oz. uncooked fusilli pasta (4 cups cooked)
1/2 lb. (optional) cooked chicken breasts, diced into 1/2-inch pieces (3/4 lb. if raw)
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Directions:
1. Heat oil in medium saucepan. Sauté garlic and parsley until golden.
2. Add tomatoes and spices. Cook uncovered over low heat for 15 minutes or until thickened, stirring frequently. If desired, add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
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- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
3. Cook pasta in unsalted water until firm.
4. To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for next day's lunch.
Yield: 4 servings
Serving Size: 1 cup
PER SERVING:
Calories: 293
Total fat: 5 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 168 mg
Total fiber: 4 g
Protein: 9 g
Carbohydrates: 54 g
Potassium: 489 mg
Each serving with
chicken provides:
Calories: 391
Total fat: 8 g
Saturated fat: 1 g
Cholesterol: 48 mg
Sodium: 211 mg
Total fiber: 4 g
Protein: 27 g
Carbohydrates: 54 g
Potassium: 629 mg
Tips for Sticking to a Diet
If you're on this article, chances are healthy recipes are what you're looking for. Our site offers dozens of great healthy recipes for you to check out. While eating healthy recipes is important for your overall success while dieting, there are a few additional things you'll want to keep in mind.
Putting yourself in a calorie deficit will help you lose weight. A calorie deficit is when you burn more calories than you consume each day. This will force your body to turn to existing fat stores for energy. Keep in mind that putting yourself in a calorie deficit does not mean starving yourself. You still need to eat food; putting yourself in a calorie deficit just means that you're exercising enough to burn off more than you eat.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
If you avoid eating food, you'll become nutrient deficient. Nutrient deficiency can cause a host of health problems, and will leave you feeling poorly. Plus, avoiding food can quickly spiral into an eating disorder. While dieting, it's important to watch yourself for the warning signs of an eating disorder. If someone in your family is dieting, it's important to watch them for these warning signs as well.
There's a misbelief that only teenaged girls can get anorexia or bulimia. This is simply not the case. Anyone of any age or gender can develop an eating disorder. It's important that you know the warning signs, so that you can get help for yourself as soon as possible if you begin to show them. Alternatively, if you notice the warning signs of an eating disorder developing in someone else, you can intervene and get them help as quickly as possible.
Do not take the content of this article as professional medical or nutritional advice. It's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.