These 14 Outback Steakhouse Meals Are Loaded with Calories

Outback Steakhouse continues to be one of the best chain restaurants for folks looking for an affordable steak in a pleasant atmosphere. There are numerous tasty meals to try at Outback, but many of them are far from healthy. It’s important that you look at the nutritional facts when you’re ordering here because many of the meals are loaded with calories. Eating too many calories is bad for your health, so that’s why we have created this list of Outback Steakhouse meals that you should probably avoid.

Sadly, many of the dishes that people love at Outback Steakhouse are loaded with calories, including the burgers, quesadillas, and many of the appetizers. You must eat them in moderation or share them with friends. See if your favorite dish is on this list.

Why Are Calories Bad?

We think it’s important to tell you about the Outback Steakhouse meals to avoid because any food that is loaded with calories is bad for you. When you consume too many calories, you’re looking at the increased potential of weight gain and obesity. If you don’t exercise and also try to burn calories, you could be looking at life-threatening ailments like diabetes and heart disease. Health professionals recommend consuming less than 3,000 calories in a day. Many of the Outback Steakhouse meals have close to 3,000 calories. If you eat there occasionally, you’ll be fine. But if you eat unhealthy food day after day, you’ll be asking for trouble.

Loaded Bloomin’ Onion

If this restaurant is known for anything, it’s their Bloomin’ Onion. However, we hate to break it to you that it is one of the Outback Steakhouse meals that you should probably avoid. If you get the Loaded version, you’ll be consuming 2,960 calories, which is as much as you should have in an entire day. The worst part is that the Bloomin’ Onion is just an appetizer. Meaning that you may eat this before eating the rest of your meal. Be careful about how much you consume.

Steak Quesadilla

The great thing about a restaurant like Outback Steakhouse is that you have a large menu with a variety of items, including steak quesadillas. However, you need to be cautious. If you only eat the quesadilla, you’ll be okay, but if you get it with the recommended side of fries, then you’ll be consuming 2,000 calories. Plus, there are over 3,000 mg of sodium and 125 grams of fat.

Alice Springs Chicken Quesadilla

You need to be careful with any quesadilla that you order at Outback Steakhouse, including the one that’s full of chicken. When prepared correctly, chicken can actually be a healthy choice, but not when it’s loaded with honey mustard sauce. If you order the regular size, you’ll be consuming 1,620 calories and almost 100 grams of fat.

Chicken Fried Steak With Homestyle Mashed Potatoes

Many people enjoy going to restaurants like Cracker Barrel and Outback Steakhouse to get a tasty dish of chicken fried steak. It may be delicious, but it’s also loaded with calories. The dish has a lot of calories, especially if you get it with mashed potatoes. All in all, you’ll be looking at 1,800 calories, which is dangerously close to your daily recommended maximum. It also has 4,560 mg of sodium, which is two times the amount that is recommended by health experts. 

Chicken Fried Chicken With Homestyle Mashed Potatoes

Just like with the chicken fried steak, you should also be careful with the chicken fried chicken, especially if you order it with the homestyle mashed potatoes. This one is a little healthier, but it still has 1,630 calories, which is half of what you want all day. The meal also contains 4,100 milligrams of sodium and 102 grams of fat.

Aussie Sampler

Some people go to Outback Steakhouse, uncertain about what they plan to order, so they go with the Aussie Sampler and get a few different items. It contains Steakhouse Mac & Cheese Bites, Aussie Cheese Fries, and Onion Petals. It’s best to share this dish with others. If you eat it all on your own, you’ll be eating 1,780 calories along with 125 grams of fat.

Chocolate Tower

If you’re not already stuffed after dinner, you may be tempted to order dessert. If you do, you may want to get it to-go because whatever you choose is likely to be loaded with calories. One of the most dangerous desserts is the Chocolate Tower. It is what it sounds like. A huge block of chocolate cake. Beware that one slice of that cake contains 1,780 calories, which is the same as many of the standard dishes at the restaurant.

Chocolate Thunder From Down Under

When you see an item with a name like this on the dessert menu, you’re likely to be tempted to try it at least once. That would be fine, but don’t go overboard. This dessert is a large pecan brownie that is covered in chocolate sauce, ice cream, and whipped cream. It’s a lot to eat on your own, and it has 1,500 calories and 120 grams of sugar.

Aussie Cheese Fries

Another one of the famous Outback Steakhouse meals is the Aussie Cheese Fries. This is a huge dish of fries that is covered with two types of cheese, ranch dressing, and bacon. If you get the large size, you’ll be consuming 117 grams of fat and 1,770 calories. The fries are good, so feel free to try them, but share them with friends.

Crab Cakes

Always be cautious when you order the crab cakes. Seafood is often considered to be healthier than other types of food, but this one isn’t. Sometimes served as an appetizer or entree, the crab cakes are deep-fried and pumped full of fat. When you eat three crab cakes, you’ll be consuming 1,470 calories and close to 120 grams of fat.

Kookaburra Wings

Kookaburra Wings are the chicken wings that you can order at Outback Steakhouse. This is an appetizer dish that will contain about 1,450 calories. You have some control over how many calories you’re consuming by being cautious of how much or how little blue cheese or ranch you use while you eat. This appetizer also has 3,700 milligrams of sodium due to the combination of spices on the chicken.

Baby Back Ribs

You may be tempted to get a tasty dish of Baby Back Ribs, but it’s one of the Outback Steakhouse meals that you should probably avoid if you value your health. If you must order it, avoid the full order, which contains 2,200 milligrams of sodium and 1,410 calories. The side of fries adds to the calorie count.

Blue Cheese Bacon Burger

The final of the Outback Steakhouse meals you should avoid is the Blue Cheese Bacon Burger. This won’t be on every menu around the country. That’s probably a good thing. The burger is covered with cheese and bacon, and it all adds up. Altogether, the burger has 1,380 calories, 2,160 milligrams of sodium, and 86 grams of fat.

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