From chocolate to hard candy, you’ll find endless candy choices for you and your kids to enjoy on Halloween night. However, while they are all delicious, they are not equally healthy. Some Halloween candy is much worse than others regarding sugar, calories, and fats. It would be best to avoid these candies altogether or toss them before your kids devour them.
This guide uncovers the most unhealthy candies for your kids. We look at the most unhealthy candies you should avoid on Halloween. We also take a look at some of the best candies for you.
The 4 Unhealthiest Non-Chocolate Candies
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Leading the list of unhealthiest non-chocolate candies is candy corn. It’s a candy that always has mixed reviews. Some people love it, while others hate it. The candy is also one of the worst for your health because it contains 31 grams of sugar and 150 calories.
Second on the list is Smarties. They lack zero nutritional value for your body. They are full of sugar and only cause harm to your teeth and your health. Try avoiding them altogether.
Third on the list is gummy bears. They are known for getting stuck in people’s teeth because of their sticky consistency. They are also full of sugar and calories, with 13 grams and 100 calories for every 12-13 pieces. Avoiding these can save you and your kids a trip to the dentist, especially if this candy pulls out a filling.
Last on the list is Skittles. While they may seem small and harmless, they are actually one of the worst kinds of candies for you because of the sugar content and the food dye on the candy. The main ingredients are sugar and high fructose corn syrup, which are terrible for you. There are about 250 calories and 45 grams of sugar per package.
The 3 Unhealthiest Chocolate Candies
First on this list is Junior Mints. It’s another candy that seems small and harmless. But they are full of sugar and calories. While these aren’t super popular Halloween candy, they appear here and there and should be avoided altogether.
Next on the list are 3 Musketeers. It may be a favorite among certain people, but it’s also the chocolate candy that has some of the most calories and sugar content. It’s packed with 240 calories and 36 grams of sugar. Eating them in moderation is fine, but avoid overindulging in this candy.
The last on this list is a fun-sized Twix bar. It’s hard to resist the combination of chocolate and caramel. However, it’s also one of the worst for you regarding a fun-sized Twix bar, which is much larger than the average Twix bar. It’s high in sugar and fat, making it terrible for your teeth and overall health.
The Healthier Alternatives
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If you want to know what candy is healthier, look for the dark chocolate. Dark chocolate is known to have antioxidant properties that improve your overall health.
Additionally, you should also look for Air Head candies. The mini Air Heads offer only 50 calories and 7 grams of sugar. They are also a tasty treat with all their unique flavors.
Another fun candy that leans on the healthier side is a Heath Bar. It has about 77 calories and only 5 grams of fat.
Don’t Fear the Scary, Unhealthy Candy
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While this list of unhealthy candies doesn’t mean you’ll have health problems or need an immediate visit to the dentist, it is essential to know which candies are worse than others. Knowing about them can give you a better idea of what to avoid or be more mindful of when trick-or-treating with your kids. It’s also an important reminder that not all candy is made the same.
If you want healthier candy, look for the dark chocolate pieces. While candy isn’t like eating vegetables, they vary in calories and sugar. Knowing which ones to avoid and which are better for you can give you a better insight into what to eat this Halloween season with your kids.
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