Description

Common Measure

Content per Measure

Mollusks, clam, mixed species, canned, drained solids

3 oz

23.77

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

1 cup

18.09

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

1 cup

18.00

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

1-1/3 cup

18.00

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

3/4 cup

18.00

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

3/4 cup

17.98

Cereals, Malt-o-Meal, plain, prepared with water, without salt

1 serving (3 Tbsp. dry cereal)

17.23

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

1 cup

16.32

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

1 cup

15.40

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick

1 cup

12.74

Mollusks, clam, mixed species, raw

3 oz

11.88

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

1-1/4 cup

11.35

Turkey, all classes, giblets, cooked, simmered, some giblet fat

1 cup

11.18

Cereals, oats, instant, fortified, plain, prepared with water

1 packet

10.55

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

1-1/4 cup

10.33

Chicken, broilers or fryers, giblets, cooked, simmered

1 cup

10.21

Wheat flour, white, cake, enriched

1 cup

10.03

Rice, white, long-grain, parboiled, enriched, dry

1 cup

9.73

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

1 cup

9.61

Cereals ready-to-eat, GENERAL MILLS, KIX

1-1/3 cup

9.60

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

1 cup

9.53

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, no salt

1 cup

9.39

Cereals, QUAKER, corn grits, instant, plain, prepared without salt

1 packet

9.19

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

3/4 cup

9.00

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

1 cup

9.00

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

3/4 cup

8.99

Soybeans, mature cooked, boiled, without salt

1 cup

8.84

Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

1 cup

8.64

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

1 cup

8.64

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

1 cup

8.40

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

1 cup

8.37

Beans, baked, canned, with pork and tomato sauce

1 cup

8.20

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

1 cup

8.12

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

1 packet

8.09

Rice, white, long-grain, regular, raw, enriched

1 cup

7.97

Beans, white, mature seeds, canned

1 cup

7.83

Tomato products, canned, paste, without salt added

1 cup

7.81

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

1 cup

7.79

Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

cup (1 NLEA serving)

7.48

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

3/4 cup

7.42

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

3/4 cup

7.26

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

3/4 cup

6.88

Lentils, mature seeds, cooked, boiled, without salt

1 cup

6.59

Cornmeal, self-rising, degermed, enriched, yellow

1 cup

6.53

Frybread, made with lard (Navajo)

10-1/2″ bread

6.46

Spinach, cooked, boiled, drained, without salt

1 cup

6.43

Braunschweiger (a liver sausage), pork

2 slices

6.35

Fast foods, hotdog, with corn flour coating (corndog)

1 corn dog

6.18

Wheat flour, white, bread, enriched

1 cup

6.04

Duck, domesticated, meat only, cooked, roasted

1/2 duck

5.97

Cornmeal, degermed, enriched, yellow

1 cup

5.96

Mollusks, oyster, eastern, cooked, breaded and fried

3 oz

5.91

Bread crumbs, dry, grated, seasoned

1 cup

5.90

Fast foods, hamburger; double, large patty; with condiments and vegetables

1 sandwich

5.85

Wheat flour, white, all-purpose, self-rising, enriched

1 cup

5.84

Wheat flour, white, all-purpose, enriched, bleached

1 cup

5.80

Chili con carne with beans, canned entree

1 cup

5.79

Beef stew, canned entree

1 cup

5.75

MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen

1 cup

5.72

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

1 cup

5.60

Mollusks, oyster, eastern, wild, raw

6 medium

5.59

Fast foods, hamburger; double, regular patty; with condiments

1 sandwich

5.55

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

1 cup

5.52

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

3/4 cup

5.48

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame

4″ bagel

5.38

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

1/2 cup

5.28

Candies, semisweet chocolate

1 cup

5.26

Beef, variety meats and by-products, liver, cooked, pan-fried

3 oz

5.24

Beans, kidney, red, mature seeds, cooked, boiled, without salt

1 cup

5.20

Pie crust, standard-type, prepared from recipe, baked

1 pie shell

5.20

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

3/4 cup

5.19

Fast foods, chili con carne

1 cup

5.19

Pie crust, cookie-type, prepared from recipe, graham cracker, baked

1 pie shell

5.19

Jerusalem-artichokes, raw

1 cup

5.10

Oat bran, raw

1 cup

5.09

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

3/4 cup

5.02

Barley, pearled, raw

1 cup

5.00

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

3/4 cup

4.96

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

1 cup

4.95

Baking chocolate, unsweetened, squares

1 square

4.93

Fast foods, hamburger; single, large patty; with condiments and vegetables

1 sandwich

4.93

Spinach, canned, regular pack, drained solids

1 cup

4.92

Buckwheat flour, whole-groat

1 cup

4.87

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHERRIOS

1 cup

4.82

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

1 cup

4.74

Fast foods, chicken fillet sandwich, plain

1 sandwich

4.68

Wheat flour, whole-grain

1 cup

4.66

Fast foods, chimichanga, with beef

1 chimichanga

4.54

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

3/4 cup

4.50

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

1 cup

4.50

Soybeans, green, cooked, boiled, drained, without salt

1 cup

4.50

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

3/4 cup

4.50

Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

3/4 cup

4.50

Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHERRIOS

3/4 cup

4.50

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

1 cup

4.50

Cereals ready-to-eat, GENERAL MILLS, BASIC 4

1 cup

4.50

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

1 cup

4.50

Lima beans, large, mature seeds, cooked, boiled, without salt

1 cup

4.49

Beans, baked, canned, with franks

1 cup

4.48

Tomato products, canned, puree, without salt added

1 cup

4.45

Cereals ready-to-eat, rice, puffed, fortified

1 cup

4.44

Lima beans, large, mature seeds, canned

1 cup

4.36

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, no salt

1 cup

4.32

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

3-1/2″ bagel

4.30

Beans, navy, mature seeds, cooked, boiled, without salt

1 cup

4.30

Fast foods, cheeseburger, regular, double patty and bun, plain

1 sandwich

4.26

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS

1 cup

4.23

Fast foods, roast beef sandwich, plain

1 sandwich

4.23

Cereals ready-to-eat, GENERAL MILLS, TRIX

1 cup

4.22

Cornmeal, whole-grain, yellow

1 cup

4.21

Refried beans, canned, traditional style

1 cup

4.21

Beans, baked, canned, with pork and sweet sauce

1 cup

4.17

Potatoes, baked, skin, without salt

1 skin

4.08

Fast foods, cheeseburger; single, large patty; with condiments and vegetables

1 sandwich

4.07

Fast foods, cheeseburger; single, large patty; with condiments and bacon

1 sandwich

4.04

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water

1 packet

3.84

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

1 cup

3.84

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water

1 packet

3.81

Cereals ready-to-eat, wheat, puffed, fortified

1 cup

3.80

Beans, great northern, mature seeds, cooked, boiled, without salt

1 cup

3.77

Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

1 cup

3.76

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

1 cup

3.72

Fast foods, taco

1 large

3.71

Snacks, trail mix, tropical

1 cup

3.70

Fast foods, cheeseburger; double, regular patty; plain

1 sandwich

3.67

Malted drink mix, chocolate, with added nutrients, powder

3 heaping tsp

3.65

Frybread, made with lard (Navajo)

5″ bread

3.64

Beans, black, mature seeds, cooked, boiled, without salt

1 cup

3.61

Cowpeas (blackeyes), immature seeds, frozen, boiled, without salt

1 cup

3.60

Malted drink mix, natural, with added nutrients, powder, prepared with whole milk

1 cup

3.60

Beans, pinto, mature seeds, cooked, boiled, without salt

1 cup

3.57

Bagels, egg

4″ bagel

3.54

Spaghetti with meat sauce, frozen entree

1 package

3.54

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

1 cup

3.53

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

1 pie shell

3.53

Turkey, all classes, neck, meat only, cooked, simmered

1 neck

3.50

Fast foods, fish sandwich, with tartar sauce and cheese

1 sandwich

3.50

Sauerkraut, canned, solids and liquids

1 cup

3.47

Bulgur, dry

1 cup

3.44

Fast Foods, biscuit, with egg and sausage

1 biscuit

3.42

Fast foods, cheeseburger; double, regular patty, with condiments and vegetables

1 sandwich

3.42

Pumpkin, canned, without salt

1 cup

3.41

Tomatoes, red, ripe, canned, stewed

1 cup

3.39

Bagels, cinnamon-raisin

4″ bagel

3.38

Cherries, sour, red, canned, water pack, solids and liquids

1 cup

3.34

(includes USDA commodity red tart cherries, canned)

Pie, cherry, prepared from recipe

1 piece

3.33

Pasta with meatballs in tomato sauce, canned entree

1 cup

3.30

Fast foods, hotdog, with chili

1 sandwich

3.28

Beans, kidney, red, mature seeds, canned

1 cup

3.25

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

1 cup

3.24

Soup, bean with ham, canned, chunky, ready-to-serve

1 cup

3.23

Turnip greens, frozen, cooked, boiled, drained, without salt

1 cup

3.18

Rice, white, long-grain, parboiled, enriched, cooked

1 cup

3.17

Peas, edible-podded, boiled, drained, without salt

1 cup

3.15

Cookies, graham crackers, plain or honey (includes cinnamon)

1 cup

3.13

Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, braised

3 oz

3.13

Snacks, pretzels, hard, plain, salted

10 pretzels

3.12

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

1 cup

3.09

Beets, canned, drained solids

1 cup

3.09

Fast foods, clams, breaded and fried

3/4 cup

3.05

Beans, baked, canned, plain or vegetarian

1 cup

3.02

Prune juice, canned

1 cup

3.02

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

1 cup

3.00

Fast foods, shrimp, breaded and fried

6-8 shrimp

2.95

Biscuits, plain or buttermilk, prepared from recipe

4″ biscuit

2.93

Rice, white, long-grain, precooked or instant, enriched, prepared

1 cup

2.92

Fast foods, english muffin, with egg, cheese, and canadian bacon

1 muffin

2.90

Bagels, egg

3-1/2″ bagel

2.83

Fast foods, submarine sandwich, with roast beef

1 sandwich, 6″ roll

2.81

Beet greens, cooked, boiled, drained, without salt

1 cup

2.74

Raisins, seedless

1 cup

2.73

Mushrooms, white, cooked, boiled, drained, without salt

1 cup

2.71

Fast foods, cheeseburger; single, regular patty; plain

1 sandwich

2.71

Beef Macaroni, frozen entree

1 package

2.71

Fast foods, french toast sticks

5 sticks

2.71

Bagels, cinnamon-raisin

3-1/2″ bagel

2.70

Fast foods, hamburger; single, regular patty; with condiments

1 sandwich

2.68

Malted drink mix, natural, with added nutrients, powder

4-5 heaping tsp

2.67

Fast foods, submarine sandwich, with tuna salad

1 sandwich, 6″ roll

2.64

Fast foods, pancakes with butter and syrup

2 pancakes

2.62

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised

3 oz

2.62

Fast foods, cheeseburger; single, regular patty, with condiments

1 sandwich

2.54

Peas, split, mature seeds, cooked, boiled, without salt

1 cup

2.53

Fast foods, submarine sandwich, with cold cuts

1 sandwich, 6″ roll

2.51

Tomato products, canned, sauce

1 cup

2.50

Turkey, all classes, meat only, cooked, roasted

1 cup

2.49

Fish, sardine, Atlantic, canned in oil, drained solids with bone

3 oz

2.48

MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared

1 patty

2.47

Fast foods, tostada, with beans, beef, and cheese

1 tostada

2.45

Fast foods, burrito, with beans and meat

1 burrito

2.45

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised

3 oz

2.44

Peas, green, frozen, cooked, boiled, drained, without salt

1 cup

2.43

English muffins, plain, toasted

1 muffin

2.42

Fast foods, taco

1 small

2.41

Tapioca, pearl, dry

1 cup

2.40

Muffins, oat bran

1 muffin

2.39

Chicken pot pie, frozen entree, prepared

1 small pie

2.39

Noodles, egg, cooked, enriched

1 cup

2.35

Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, regular crust

1 slice

2.33

Tomatoes, red, ripe, canned, packed in tomato juice

1 cup

2.33

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

1 cup

2.33

Fast foods, potato, french fried in vegetable oil

1 large

2.32

Fast foods, hotdog, plain

1 sandwich

2.31

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised

3 oz

2.30

Seeds, pumpkin and squash seed kernels, roasted, with salt added

1 oz (142 seeds)

2.29

Waffles, plain, frozen, ready -to-heat, toasted

1 waffle

2.28

English muffins, plain, enriched

1 muffin

2.28

Chicken, liver, all classes, cooked, simmered

1 liver

2.28

Fast foods, taco salad

1-1/2 cups

2.28

Sweet potato, canned, vacuum pack

1 cup

2.27

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised

3 oz

2.27

Macaroni and Cheese, canned entree

1 cup

2.27

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 medium

2.25

Chicken, canned, meat only, with broth

5 oz

2.24

Fast foods, frijoles with cheese

1 cup

2.24

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

3 oz

2.21

Lettuce, iceberg (includes crisphead types), raw

1 head

2.21

Collards, cooked, boiled, drained, without salt

1 cup

2.20

Fast foods, croissant, with egg, cheese, and bacon

1 croissant

2.19

Potato, baked, flesh and skin, without salt

1 potato

2.18

Plums, canned, purple, heavy syrup pack, solids and liquids

1 cup

2.17

Cake, gingerbread, prepared from recipe

1 piece

2.13

Noodles, chinese, chow mein

1 cup

2.13

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

3 oz

2.11

Cereals, oats, regular and quick and instant, unenriched, cooked with water

1 cup

2.11

Beef, round, eye of round, roast, separable lean only, trimmed trimmed to 1/8″ fat, all grades, cooked, roasted

3 oz

2.09

Barley, pearled, cooked

1 cup

2.09

Peas, green (includes baby and lesuer types), canned, drained solids

1 cup

2.07

Cookies, molasses

1 cookie, large (3-1/2″ to

2.06

Fish, tuna salad

1 cup

2.05

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed trimmed to 1/4″ fat, choice, cooked, braised

3 oz

2.03

Fish, haddock, cooked, dry heat

1 fillet

2.03

Lettuce, butterhead (includes boston and bibb types), raw

1 head

2.02

Toaster pastries, brown-sugar-cinnamon

1 pastry

2.02

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted

3 oz

2.01

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

3 oz

2.01

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

1 pastry

2.00

Chicken, stewing, meat only, cooked, stewed

1 cup

2.00

Pie, pumpkin, prepared from recipe

1 piece

1.97

Turkey, all classes, dark meat, cooked, roasted

3 oz

1.96

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted

3 oz

1.95

KELLOGG'S Eggo Lowfat Homestyle Waffles

1 waffle

1.95

Oat bran, cooked

1 cup

1.93

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

1 cup

1.92

Entrees, fish fillet, battered or breaded, and fried

1 fillet

1.92

Collards, frozen, chopped, cooked, boiled, drained, without salt

1 cup

1.90

Soup, bean with pork, canned, prepared with equal volume water

1 cup

1.90

Rice, white, long-grain, regular, cooked

1 cup

1.90

Dandelion greens, cooked, boiled, drained, without salt

1 cup

1.89

Fast foods, french toast with butter

2 slices

1.89

Brussels sprouts, cooked, boiled, drained, without salt

1 cup

1.87

Rolls, hard (includes kaiser)

1 roll

1.87

Couscous, dry

1 cup

1.87

Sweet potato, canned, syrup pack, drained solids

1 cup

1.86

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal

3/4 cup

1.86

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt

1 cup

1.85

Fast foods, danish pastry, cheese

1 pastry

1.85

Fast foods, potato, french fried in vegetable oil

1 medium

1.84

Soup, pea, green, canned, prepared with equal volume water

1 cup

1.83

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

1 pastry

1.82

Dates, deglet noor

1 cup

1.82

Crustaceans, shrimp, mixed species, canned

3 oz

1.81

Pie, blueberry, prepared from recipe

1 piece

1.81

Pie, pecan, prepared from recipe

1 piece

1.81

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted

3 oz

1.80

Cake, snack cakes, creme-filled, chocolate with frosting

1 cupcake

1.80

Sauce, pasta, spaghetti/marinara, ready-to-serve

1 cup

1.80

Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

1 bar

1.80

Spaghetti, cooked, enriched, without added salt

1 cup

1.79

Macaroni, cooked, enriched

1 cup

1.79

Nuts, coconut meat, dried (desiccated), sweetened, shredded

1 cup

1.79

Beef, cured, corned beef, canned

3 oz

1.77

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

1 cup

1.77

Chicken, broilers or fryers, breast, meat and skin, cooked, fried

1/2 breast

1.75

Bulgur, cooked

1 cup

1.75

Noodles, egg, spinach, cooked, enriched

1 cup

1.74

Biscuits, plain or buttermilk, prepared from recipe

2-1/2″ biscuit

1.74

Pie, apple, prepared from recipe

1 piece

1.74

Soup, minestrone, canned, reduced sodium, ready-to-serve

1 cup

1.74

Waffles, plain, prepared from recipe

1 waffle

1.73

Nuts, cashew nuts, oil roasted, with salt added

1 oz (18 nuts)

1.72

Miso

1 cup

1.71

Vegetables, mixed, canned, drained solids

1 cup

1.71

Cake, pineapple upside-down, prepared from recipe

1 piece

1.70

Fish, halibut, Atlantic and Pacific, cooked, dry heat

1/2 fillet

1.70

Nuts, cashew nuts, dry roasted, with salt added

1 oz

1.70

Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled

3 oz

1.70

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted

3 oz

1.68

Bread, white, commercially prepared (includes soft bread crumbs)

1 cup

1.68

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

3 oz

1.66

Cake, shortcake, biscuit-type, prepared from recipe

1 shortcake

1.65

Snacks, popcorn, caramel-coated, with peanuts

1 cup

1.64

Soup, chunky vegetable, canned, ready-to-serve

1 cup

1.63

Bread, cornbread, prepared from recipe, made with low fat (2%) milk

1 piece

1.63

Raspberries, frozen, red, sweetened

1 cup

1.63

Potato salad, home-prepared

1 cup

1.63

Spinach souffle

1 cup

1.62

Muffins, corn, commercially prepared

1 muffin

1.60

Beans, snap, yellow, cooked, boiled, drained, without salt

1 cup

1.60

Soup, chicken noodle, canned, prepared with equal volume water

1 cup

1.59

Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled

3 oz

1.59

Peaches, dried, sulfured, uncooked

3 halves

1.58

Poultry food products, ground turkey, cooked

1 patty

1.58